I started Inner Quest Insights as a way to share what I've been learning about myself with the world (loosely defined as whoever actually stumbles upon this) while learning how to share myself with the world. This process is beautiful in that it is entirely unique to my journey and not unique at all. That's why I thought I'd share it with others, because if it helps even one other person while I'm figuring out how to help myself, then it's worth it. Because I believe in the ripple effects that expressing yourself authentically can have, and I believe in balancing overactive brains like mine with creative expression and embodied action.

 

I've also done far too much book learning as a PhD in Behavioral Health and spent far too much time achieving while nurturing others instead of myself. I am actively working on redirecting all that overthinking into expression, and harnessing all that nourishing energy so I fill my own cup first. If anyone else is interested in hearing what I have to say, write, sing, or whatever other format feels necessary, then join me and the hopefully many others like you so we can form a supportive community. I will share tools, resources, insights (of the inner quest variety), and a non-descript more that is yet to be defined. Explore your own beautiful, unique and not unique self as we go on this inner quest together. 

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Note: All written content on this site will be certified AI-free by yours truly. AI for generating creative content is pretty counter to the point of self expression, although no shade to anyone who uses AI as a creative partner. But you can clearly thank AI for the images, and if there is anything else I use it for, I'll let you know.